NOVASANA METHOD

NOVASANA METHOD

Advanced Massage Therapy for Pain Relief, Recovery, and Performance

At Novasana, we don’t believe in one-size-fits-all massage. The Novasana Method is a specialized approach to bodywork that combines deep tissue techniques, myofascial release, trigger point therapy, and neuromuscular re-education—tailored to your body’s unique needs.

This isn’t your typical spa massage. Our method is designed for people who live active, demanding lives and want lasting results: athletes, healthcare workers, weekend warriors, and anyone navigating the wear and tear of modern life.

How It Works

Each session begins with a focused assessment of your physical condition, movement limitations, and current pain patterns. From there, your therapist designs a customized treatment plan that may include:

  • Targeted deep tissue release to reduce tension and restore mobility

  • Graston Technique & scraping tools to stimulate healing in chronic soft tissue injuries

  • Trigger point therapy to deactivate painful knots and improve circulation

  • Myofascial release to ease restrictions and improve whole-body alignment

Our therapists work in deliberate layers—releasing one area at a time and integrating the whole body—so your nervous system can recalibrate and your muscles can function the way they’re meant to.

What Makes the Novasana Method Different?

  • Functional relief – We don’t just treat symptoms. We work to uncover and release the cause of the dysfunction.

  • Integrated approach – Every session connects to your broader wellness journey and pairs seamlessly with services like PEMF, AIO2X oxygen training, and red light therapy.

  • Performance-based outcomes – Whether you’re recovering from surgery, training for a tournament, or just trying to sleep better, we support your goals with evidence-informed care.

Perfect For:

  • Athletes needing faster recovery and reduced injury risk

  • Post-surgical or post-injury rehabilitation

  • Chronic pain and tension patterns

  • Improving posture and functional mobility

  • Stress relief with therapeutic impact

Pair With These Services for Best Results:

Feel the Difference

Whether you're looking for high-performance recovery or simply want to feel like your body again, the Novasana Method is a powerful step toward sustained healing and optimal wellness.

Book your session today and experience bodywork that actually works.

The Novasana Method

Why the Novasana Method Works

At the core of the Novasana Method is a commitment to results-driven, functional healing. We combine multiple advanced techniques to deliver deep, lasting relief—and one of our most powerful tools is the Graston Technique.

Graston Technique is a specialized form of instrument-assisted soft tissue mobilization (IASTM) designed to break down scar tissue, release muscle adhesions, and restore full range of motion. Using precision-engineered stainless steel tools, our therapists can detect and treat areas of chronic inflammation and restriction that traditional massage might miss.

It’s especially effective for:

  • Tendonitis and repetitive strain injuries

  • Plantar fasciitis and IT band syndrome

  • Post-surgical or trauma-related scar tissue

  • Chronic tightness and movement limitations

By integrating the Graston Technique with our custom therapeutic massage protocols, we help accelerate recovery, reduce pain, and improve how your body performs—on and off the table.
Only at Novasana.

"I’ve tried every kind of massage out there, but nothing compares to the Novasana Method. It’s not just relaxing—it actually fixed the root of my pain. After just a few sessions, my shoulder mobility improved, my posture changed, and I finally felt like my body was working with me again. This place is the real deal."

— Jessica M., Ashland, OR